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Tag Archives: craig-dowden-ph-d

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media

Maximizing Your Resilience by Minimizing Your (Social) Media

Business HacksBy Craig DowdenNovember 20, 2020

In today’s media environment, it can seem that all news channels provide 24/7 coverage on COVID-19. I have had countless conversations with people talking about how after they emerged from a coronavirus ‘rabbit hole’ via (social) media, they felt physically, mentally, and emotionally exhausted. While it may seem almost impossible to avoid this kind of…

resilience

Building Resilience Through Self-Compassion

LeadershipBy Craig DowdenNovember 11, 2020

As we continue to adapt to the “new normal,” it can feel like every day yields new challenges and setbacks. Indeed, remembering a time when we were at our best can seem like a distant memory. Although we may feel we should judge ourselves as harshly as possible to avoid future mistakes, research suggests the…

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